Maple-Mustard Chicken
(Time: 30 Minutes)
Ingredients
- chicken thighs/chicken breasts
- maple syrup
- whole grain mustard
- applewood smoke spice
- russet potato
- carrot
- zucchini
Directions
- Preheat oven to 450
- Peel and cut potatoes into 1/2 inch pieces
- Large Pot: Add potatoes, salt, and enough water to cover
- Boil potatoes for 8-10 minutes
- Drain and return potatoes to the pot
- Add 3 tbsp milk, 2 tbsp butter, and mash potatoes until creamy, season with pepper
- Peel and cut carrots into 1/4 inch rounds
- Cut zucchini into 1/2 inch rounds
- Set aside half the maple-mustard mixture
- Season chicken with Applewood Smoke Spice
- Cook chicken in pan with oil for 1-2 min
- To baking sheet add chicken on one half with maple mustard mixture on it, and zucchini on other half
- Roast chicken and zucchini for 8-10 mins until chicken is cooked through
- Season with salt and pepper
- Combine and eat