Maple-Mustard Chicken

(Time: 30 Minutes)

Maple-Mustard Chicken

Ingredients

  • chicken thighs/chicken breasts
  • maple syrup
  • whole grain mustard
  • applewood smoke spice
  • russet potato
  • carrot
  • zucchini

Directions

  1. Preheat oven to 450
  2. Peel and cut potatoes into 1/2 inch pieces
  3. Large Pot: Add potatoes, salt, and enough water to cover
  4. Boil potatoes for 8-10 minutes
  5. Drain and return potatoes to the pot
  6. Add 3 tbsp milk, 2 tbsp butter, and mash potatoes until creamy, season with pepper
  7. Peel and cut carrots into 1/4 inch rounds
  8. Cut zucchini into 1/2 inch rounds
  9. Set aside half the maple-mustard mixture
  10. Season chicken with Applewood Smoke Spice
  11. Cook chicken in pan with oil for 1-2 min
  12. To baking sheet add chicken on one half with maple mustard mixture on it, and zucchini on other half
  13. Roast chicken and zucchini for 8-10 mins until chicken is cooked through
  14. Season with salt and pepper
  15. Combine and eat